5 min readBeat the soreness: How post-workout massage minimises DOMS & speeds up recoveryAs a musculoskeletal therapist with over 20 years of experience, I’ve seen just how transformative massage therapy can be, particularly...
2 min readIncorporating RockBlades Tools After attending a Rock Tape course on how to use RockBlades (no sponsorship involved!), I am excited to announce that I will be acquiring...