top of page

5 min read
Beat the soreness: How post-workout massage minimises DOMS & speeds up recovery
As a musculoskeletal therapist with over 20 years of experience, I’ve seen just how transformative massage therapy can be, particularly...


2 min read
Incorporating RockBlades Tools
After attending a Rock Tape course on how to use RockBlades (no sponsorship involved!), I am excited to announce that I will be acquiring...
bottom of page