Our Services
All our treatments begin with a warm welcome and a complimentary cup of soothing herbal tea, setting the perfect tone for your relaxation and rejuvenation journey.
Facial Treatments
Bodi Hydration Facial
(includes Scalp & Hands Massage)
A hydration facial deeply moisturises and revitalises dry skin, enhancing its plumpness and radiance while providing essential nutrients for a healthier, more youthful complexion.
Here at Bodi Therapy you can experience the deeply moisturising 60-minute Bodi Hydration Facial, designed to plump and revitalise dry skin with the power of hyaluroinic acid and other hydrating ingredients. To enhance your relaxation, this treatment also includes a blissful scalp and hands maassage, ensuring you leave feeling utterly refreshed and rejuvenated.
Treatment highlights:
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Hydrating Cleanser: Moisture Restore Cleansing Balm to deeply cleanse and hydrate.
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Gentle Exfoliation: Smooth away dead skin cells for a brighter complexion.
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Facial Massage: Multivitamin facial oil blend with argan oil, vitamin C & E, and avocado oil to nourish and rejuvenate.
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Intense Moisture Mask: Infused with vitamin C & E, Davidson plum, and omegas 3, 6, and 9 for deep hydration.
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Jade Rollers: Cooling jade rollers to enhance product absorption and reduce puffiness.
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Hydrating Moisturiser: Locks in moisture for lasting hydration.
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Lip and Eye Treatment: Specialised hydrating treatment for delicate areas.
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Hand & Scalp Massage: Enhances relaxation and promotes overall well-being.
Book now to restore your skin's natural radiance and hydration while enjoying a truly pampering experience.
Bodi Rejuvenation Facial
(includes Scalp & Hands Massage)
A rejuvenation facial is a skincare treatment designed to refresh and revitalise the skin, promoting a more youthful and radiant appearance. Originating from holistic and advanced dermatological practices, this facial is beneficial as it improves skin texture, reduces fine lines, and boosts overall skin health, leaving the complexion smoother, firmer, and more luminous.
Here at Bodi Therapy you can Indulge in the ultimate pampering experience with our 60-minute Bodi Rejuvenation Facial - a rejuvenating treatment meticulously designed to hydrate, brighten and transform your skin, leaving you with a luminous, radiant complexion.
Treatment highlights:
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Deep Pore Cleanser: Begin with a refreshing deep pore cleanse that removes impurities, setting the stage for maximum absorption of our luxurious products.
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Papaya Enzyme Exfoliant: A gentle yet effective exfoliation with papaya enzymes that sloughs away dead skin cells, revealing a smoother, brighter layer of skin underneath.
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Charcoal Mask: Detoxify and purify your skin with our rich charcoal mask, which draws out toxins and refines pores for a clea and balanced complexion.
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Rosehip Oil: Nourish your skin with organic rosehip oil, renowned for its healing and hydrating properties, leaving your skin supple and rejuvenated.
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Brightening Serum: Illuminate your skin with our potent brightening serum, packed with antioxidants and vitamins to enhance your natural glow and even out skin tone.
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Balancing Moisturiser: Lock in hydration with our balancing moisturiser, which restores your skin's natural moisture barrier, ensuring a soft, hydrated finish.
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Hydrating Lip and Eye Treatment: Pamper your delicate lip and eye areas with a hydrating treatment that soothes and plumps, reducing the appearance of fine lines and puffiness.
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Jade Rollers: Experience the soothing and cooling effects of jade rollers, which help reduce inflammation, improve circulation, and enhance the absorption of our luxurious products.
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Scalp and Hand Massage: Complete your treatment with a blissful scalp and hand massage, melting away stress and leaving you feel utterly relaxed and pampered.
The Bodi Rejuvenation Facial is not just a facial; it's a transformative journey to radiant, glowing skin. Book your appointment today and discover the secret to a beautifully luminous complexion.
Massage Treatments
Remedial Massage
A remedial massage is a specialised therapeutic treatment designed to address specific musculoskeletal issues, injuries or chronic pain conditions.
Here at Bodi Therapy we use a targeted approach, combining deep tissue techniques and assessment to alleviate pain, improve flexibility, and promote overall physical well-being. The benefits of remedial massage include:
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Pain relief: Remedial massage is effective in alleviating pain associated with injuries, muscular tension, and chronic conditions. It targets specific areas to reduce discomfort. Here at Bodi Therapy, we can help to identify the underlying cause of your symptoms and create a tailored treatment plan to address your needs.
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Improved functionality: By targeting the root causes of musculoskeletal issues, remedial massage helps improve flexibility, range of motion, and overall functional capacity.
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Injury rehabilitation: Remedial massage aids in the rehabilitation process, promoting faster recovery from injuries. It can assist in reducing scar tissue and enhancing tissue healing.
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Postural correction: Therapists often incorporate techniques to address postural imbalances, helping to correct alignment issues and alleviate associated discomfort.
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Reduce muscule tension: The deep tissue and targeted techniques used in remedial massage help release tight muscles, reducing tension and promoting relaxation in specific areas.
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Enhanced circulation: Remedial massage can improve blood circulation, which contributes to better nutrient delivery and waste removal within the body's tissues.
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Stress reduction: While the primary focus is on therapeutic benefits, remedial massage can also contribute to overall stress reduction as it addresses physical tension and discomfort.
Common conditions that we treat include: Arthritis, Back and hip pain, Carpal tunnel syndrome, Circulatory issues, Decreased range of movement, Fibromyalgia, Headaches, High blood pressure, Neck pain, Nerve-related pain, Postural tightness/pain, Repetitive strain injury, Scar tissue, Sciatica, Shoulder pain, Sporting injuries, Stress, Tennis/Golfer's elbow.
Discover the healing benefits of remedial massage as we tailor each session to target your unique needs, helping you on your path to recovery and revitalisation.
Bodi Therapy currently offers 30, 45, 60, 90 and 120-minute Remedial Massage treatment options.
Swedish Massage
Swedish massage and remedial massage are both popular forms of therapeutic bodywork, but they differ in their focus and techniques. Swedish massage is a popular and versatile massage therapy primarily designed for relaxation and stress relief, using gentle strokes, kneading, and circular movements to promote overall relaxation and improve circulation.
It was developed by Per Henrik Ling, a Swedish physiologist and fencing master, who combined his knowledge of anatomy, physiology, and gymnastics to create a system of movements aimed at promoting health and wellbeing. Ling's approach to massage therapy focused on using a sequence of five basic strokes: effleurage (long, gliding strokes), petrissage (kneading and lifting movements), friction (circular or transverse rubbing), tapotement (percussive tapping), and vibration (rapid shaking or trembling). The primary goal of Swedish massage is to relax the entire body, improve circulation, alleviate muscle tension, and promote overall wellness. Over time, Swedish massage techniques have evolved and incorporated elements from other massage modalities, making it a versatile and widely practiced form of bodywork used for relaxation, stress relief, and therapeutic purposes worldwide.
The benefits of Swedish massage include stress reduction, improved blood circulation, muscle tension relief, enhanced mood, better sleep quality, and an overall sense of physical and mental wellbeing. It is an ideal choice for those seeking deep relaxation, stress relief, and a holistic approach to self-care.
Bodi Therapy currently offers 30, 45, 60, 90 and 120-minute Swedish Massage treatment options.
Hot Stone Massage
Hot stone massage is a therapeutic technique that involves the use of heated stones to apply pressure and heat to the body. While its exact origins are not well-documented, hot stone massage has been used for centuries in various cultures, including ancient China, and Native American traditions, as a form of healing therapy.
The stones used in hot stone massge are typically smooth, basalt stones that retain heat well. They are heated to a specific temperature and then placed on key points of the body, such as the back, hands, or feet. The therapist may also use the stones as an extension of their hands during the massage, applying gentle pressure and gliding movements along the muscles.
Hot stone massage is highly beneficial for several reasons. Firstly, the heat from the stones helps to relax muscles and improve circulation, which can relieve tension, reduce pain, and promote healing. The warmth also has a calming effect on the nervous system, leading to deep relaxation and stress relief. Additionally, the combination of heat and massage techniques can enhance the overall therapeutic benefits of the treatment, making it a popular choice for those seeking a deeply relaxing and rejuvenating experience.
Bodi Therapy currently offers a comprehensive 90-minute Hot Stone Massage treatment.
A lymphatic drainage massage is a specialised therapeutic technique designed to stimulate the lymphatic system, a crucial part of the body's immune system. Using gentle, rhythmic strokes and light pressure, the massage aims to encourage the natural flow of lymphatic fluid, helping to eliminate toxins, excess fluid, and waste products from the body. This gentle and targeted approach can aid in reducing swelling, promoting detoxification, and enhancing the overall functioning of the immune system. Lymphatic drainage massages are often sought for post-surgery recovery, managing conditions like lymphedema, or as a means of supporting general wellbeing by promoting a healthy lymphatic flow. Individuals often find the experience relaxing and may notice reduced swelling, improved detoxification, and enhanced overall wellbeing.
During a lymphatic drainage massage, you can expect a gentle and soothing experience that focuses on stimulating the lymphatic system. Typically performed with light, rhythmic strokes and soft pressure, the therapist will target specific areas to encourage the flow of lymphatic fluid. Unlike traditional massages, this technique prioritises the lymphatic vessels, promoting the removal of toxins and excess fluids.
It's advisable to communicate any specific concerns or preferences with the therapist, and hydration is typically emphasised post-massage to support the body's natural detoxification processes. Overall, a lymphatic drainage massage aims to support immune function and promote a healthy, balanced system.
Bodi Therapy currently offers a comprehensive 90-minute Lymphatic Drainage Massage treatment.
Lymphatic Drainage
Pregnancy Massage
Pregnancy massage, also known as prenatal massage, is a specialised form of massage therapy designed to support the health and wellbeing of pregnant individuals. It has a long history and has been practiced in various cultures for centuries, with techniques tailored to address the unique needs and concerns of pregnant women.
Pregnancy massage focuses on providing relief from the physical and emotional challenges that can arise during pregnancy, such as back pain, muscle tension, swelling, and stress. The techniques used in prenatal massage are gentle and safe for both the mother and the developing baby, emphasising comfort and relaxation.
One of the key benefits of pregnancy massage is its ability to alleviate common pregnancy discomforts. The gentle kneading and soothing strokes help to reduce muscle tension, improve circulation, and promote lymphatic drainage, which can alleviate swelling in the hands and feet. It also provides emotional support by reducing anxiety, promoting better sleep, and enhancing overall wellbeing during this transformative time. Additionally, pregnancy massage can help prepare the body for childbirth by improving flexibility, promoting optimal pelvic alignment, and easing labor discomfort. It is typically performed in a side-lying or semi-reclined position to ensure comfort and safety for the mother and baby.
Overall, pregnancy massage offers a holistic approach to prenatal care, providing physical, emotional, and psychological benefits that contribute to a healthier and ore comfortable pregnancy experience.
Bodi Therapy currently offers both 60 and 90-minute fully-customisable Pregnancy Massage treatments.